Somatics classes are really movement awareness classes and evolved from ‘somatics’, a field of study that evolved in the 1960s and 70s....

Somatics classes are one of those things that are SO MUCH easier to experience than to explain….but for you, I’ll try! Classes involve a...

Hypermobility is a condition that some of us are born with. Very obvious cases often show up in childhood or teenage years, but some...