Hi there! I'm Sinead Cobbe, an Irish Chartered Physiotherapist, a yoga & somatics teacher and lymphoedema therapist.

After 30 years of experience as a physio, I'm now here to help you learn more about yoga, somatics & lymphatics.

WHAT I OFFER

Looking after our bodies and minds has never been more important. I have suffered a lot from stress in the past, so I really 'get this'. Teaching yoga and somatics has provided me with the missing links in my physiotherapy practice for treating pain, injury and the effects of stress on the body. Check out my youtube channel and blogs with health-related information, join my list for a monthly educational newsletter or book a yoga class or workshop.

YOGA CLASSES

I kinda just love teaching yoga! It's a safe form of exercise (for the most part) when we have injuries, ailments or are just plain getting older ( like me!). With my physio skills, we can do this is a safe and fun way.

Yoga uses movement and breath to make your body stronger and more flexible. It teaches you your limitations and how to respect them. My slow-flow yoga works you hard or easy, reduces stress, helps sleep and puts a smile on your face! Let me help you to find joy and confidence in your body.

Check out my youtube channel for classes and tutorials or my barely beginners series to get you started!

Click here for class schedule and booking details

SOMATICS CLASSES

I am really excited to bring somatics, a little-known body technique, to those with pain, illness, stress or just simply those looking for a bit of relaxation. It has been a great new tool in my physio approach to complex and chronic pain. Somatics classes provide an opportunity to discover the power of gentle movement to soothe and relax your body and mind, tapping into the power of the parasympathetic nervous system.

Click here for more information

LYMPHATICS TREATMENTS

A a lymphatic therapist, I can tell you firsthand that the lymphatic system, an important cleansing and filtration system, is THE most forgotten system in our body. People with lymphoedema have been ignored too, receiving poor services, bad information and often feeling unsupported and scared.

Checkout a youtube series I did on self-lymphatic drainage here. ......and more goodies on my YPZ youtube series for lymphatics and lymphoedema.

Lymphoedema prevention is my latest buzz: it CAN ne prevented and even reversed if caught early. See more about Thrive Breast Rehab here.

Ask me anything session (ZOOM)

This is a 'pick my brain' service I offer.

Did you ever just want to ask my opinion on something (yoga or physio-related of course!), then here's your chance. 20 minutes of my time and expertise to point you in the right direction. Every Monday from 12-5pm.

Find out more HERE or book below.

Book Here